The Best Abdominal Exercises--you Can Do Them At Home,Liefer-Fee
We all want to get six pack abs, but time is not on our side. You may not have time to get in your gym, but with these abdominal exercises and some other hard work you can get six packs abs. Remember to have a slim and sexy torso that you need to do more than abdominal exercises. Eat a healthy diet,Nike Zoom Kobe IV Grå Blå Lilla Sko, do your cardio workouts, and drink plenty of water.
So what are the best abdominal exercises you can do in the comfort of your living room?
Bicycle Crunches
The bicycle crunch is a favorite because of the ease,Frauen MBT Schuhe Sirima Brown, and it just may be the best ab work out you can do without any equipment. This movement works all parts of your abs and you can see results when done right.
Where to begin? Start by lying on your back,Nike Free TR Fit Blå Sko, use an exercise or yoga mat if you have one. Lift your legs up off the ground and bend your knees to a 90 degree angle. Place your hands behind your head,Nike Free 5.0 V5 Mørke Grå Hvid sorte sko, fingertips behind your ears. Do not be tempted to let your arms and neck do the work on this exercise. Not only will you not see the results, but your neck will become strained.
Let Move! Bring your upper body up like a crunch. Exhale while crunching up. While crunching bring your left elbow to meet your right knee and extend your left leg out. Inhale and return to your starting position. Reverse to work the other side. Alternate sides and do 10-15 reps each side 2-3 times.
The bicycle crunch is one of the best abdominal exercises you can do, but you want to keep some things in mind. Make sure to keep good form and keep your core engaged. You can do this by imagining you are pulling in your belly button to your spine. This abdominal exercise can also be done one of two ways,Nike Kobe Drøm Sæson II Sko Sort Hvid Lilla, slow or fast. Slow motion gives your muscles more definition while a faster pace can burn some belly fat.
The Leg Lift
The leg lift is a simple abdominal exercise to perform, but packs a punch.
Where to begin? Start lying on your back with your hands placed underneath your hips. Use your exercise mat to prevent back discomfort.
Let Move,Christian Louboutin de sortie Booty simple 100mmvente pas cher! Bring your belly button in towards your spine and bring your legs up off the ground above your hips. Keep your legs only slightly bent and slowly lower them back to the ground. Inhale while bringing them up and exhale while lowering.
Have a friend that can help make this move more challenging? Have them stand at your shoulders and catch your ankles when you bring up your feet. They will then push them back to the floor. Your job is to, while keeping your legs straight, stop them from touching the floor.
The Jack Knife
The best has been saved for last. The jack knife is a simple abdominal exercise that can be a little tricky. This move requires you to have stability and balance, but will help you get six pack abs. Let give it a try.
Where to begin? Start on your back with your arms extended over your head. Use an exercise mat for this exercise,Nike Zoom Kobe VII sort lilla blå sko, too.
Let Move,Herre Wholesale Online Nike Free Run 2 LightGray Red Shoes! Exhale and bring your arms and legs up to form a V. Keep your arms and legs straight and make sure to bring your shoulders off the ground. Exhale and lower your body to the starting position. Seems easy? Give it a try. Repeat 10-15 times as your body allows. Make sure to stay in control and slowly do this exercise.
Try those moves at home and youl be sure to get six pack abs,Nike Lunar Eclipse Black Deep Blue Sko! 相关的主题文章：
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